I did an accelerator day yesterday, well, my version of it anyway.
But I ought to do them more as I really love eating this kind of food.
Breakfast: Ingredients for a big two-egg, and egg white and veggie omelette.
Snack: jerky, a great workout for the jaws!
Lunch: vast quantities of tuna salad
Afternoon tea: late and on the run, kept it simple
The salad made for dinner, rocket, fresh herbs, tomatoes and heaps of avocado.
Pre-dinner snack: a few of these bocconcini
Dinner: lots of kangaroo on a (king size) bed of salad, splash of dressing
All washed down by gallons of tea throughout the day
I think I ate quite a lot, so not sure how much this would contribute to weight loss.
But I tell you what, I feel fantastic this morning!
Do you do accelerator days?
What do you eat?
For explanation of accelerator day, click here.